Assemble these smoothie packs and retain them during the freezer for up to 3 months. When you're Completely ready, add the smoothie pack substances to some blender with a liquid of your preference, blend and you've got breakfast in minutes.
Hydrate the intelligent way. Being hydrated is a component of healthy feeding on, and drinking water is The ultimate way to keep hydrated. In case you’re not utilized to drinking water, receive a reusable drinking water bottle and increase fruit slices or possibly a squeeze of lemon for taste.
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Make Power balls, like peanuts butter balls or toasted quinoa and almond day balls, for A fast strike of protein and a little one thing sweet.}